Feeling stressed, overwhelmed anxious?
Is that negative voice in your head having too much airtime? Its at those times when we are faced with challenges we could use some help to turn down the volume, get on top of things, increase our resourcefulness and gain greater perspective towards experiencing positive change.
Counselling is a supportive solution focused helping relationship with the purpose of enhancing your resourcefulness to arrive at your own solutions. We work together to enrich your levels of self-awareness and understanding, building interpersonal skills and resources to apply in any area of life. We focus on the outcomes you desire. The work therefore is based in the now and the future, on occasions referencing the past. In fact we can actually work content free, if you wish.
I draw on the modalities of NLP, Person Centered Counselling, Solution focused Counselling and Acceptance Commitment Therapy (ACT), which is mindfulness, based cognitive approach; when journeying with you.
Counselling can help with:
Anxiety, overwhelm, stress, sleep issues, grief, depression, trauma, post traumatic stress disorder, earthquake related issues, anger, phobias, self esteem, confidence, relationship issues, enhancing interpersonal skills, transitions, work place issues, career, goal setting, values identification, mindfulness, belief systems, spirituality etc.