Hypnosis helps you access your wonderful amazing self, and draw upon your innate abilities for change. Overcome obstacles, enhance strengths and build positve new empowering habits.
Most of what we do in life, we do automatically. If you had a way to access that part of the brain that does things automatically, so that you could update it, change it around, so you can get the results you want would you be interested?
Would you be even more interested knowing you are in total control, listening to everything, deeply relaxed on the outside, while changing profoundly on the inside? If so then Hypnosis is for you
We make a conscious choice to change, but change only happens at the unconscious level. Have you ever tried to lose weight? You’ve set your goal, you’re determined, and yet, those old automatic behaviours sneak in when its late in the afternoon and you find yourself reaching for a snack. Those behaviours are unconscious and automatic.
Its when you align your unconscious mind with your goals and harnesses your innate wisdom, you the extra edge. This is turbo boosted coaching and therapy. Some experts believe our unconscious mind is up to a million times more powerful than our conscious mind.
Think about it.
While you're sitting here reading this information, your mind is considering these words, and wondering how hypnosis can benefit you. All the while your unconscious is regulating your heart beat, breathing your lungs, absorbing your food, eliminating waste, mutiplying cells, growing your hair and your nails and so so much more…and you don’t even need to think about that consciously. This unconscious part holds the innate wisdom that makes you, you.
Hypnosis helps you access your wonderful amazing self, and draw upon your innate abilities for change. In the first 7 years of our lives our minds are in a hypnogogic state, that is we absorb information like a sponge. That information goes on to unconsciously form our beliefs, our values and our attitudes, which determine how we behave in the outside world. Some of those beliefs can be formed at a very young age and held in the unconscious.
These undesirable unconscious habits can continue to form when we have a significant emotional experiences (the good habits can form too!) A lot of that information is really, really useful, and some of it is not. (Think Stress, anxiety, self criticism etc)
It’s the information that has formed into undesirable habits and limiting beliefs, that is useful to change.
Through deep guided relaxation (Hypnotherapy) you can again access that hypnogogic state. In this state, the unconscious mind is malliable and with guidance can change and release those old undesirable behaviours and enhance those great habits and strengths.